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Breakfast
eggs & omelettes
All eggs are gluten-free! pancakes & waffles
Cup4cup pancake and waffle mix is the BEST Pamela's pancake mix Bob's Red Mill pancake mix My Two Cents: Make from scratch using any recipe and substitute cup4cup flour. (I like Better Homes & Garden's recipe the best) cereals
Envirokids cereals (geared towards children; variety of flavors, including frosted flakes, corn puffs) Puffins (GF honey rice) Cheerios (variety of flavors) Udi's granola (variety of flavors) Chex GF (variety of flavors) Nature's Path (variety of flavors) My Two Cents: Many cereals are not labeled GF but the ingredients are, for example Captin' Crunch cereal. Be sure to check the product website for facility information. muffins
Udi's muffins (variety) Joan's GF Great Bakes corn toaster muffins are EXCELLENT. (Heat, toast, and top with butter. Delicious!) Tate's Bake Shop muffins (chocolate chip, blueberry) My Two Cents: Homemade muffins are always the best. Just use cup4cup flour. Freeze extra muffins. yogurt
All yogurt is gluten-free! Just be careful if you add toppings which may contain gluten, like cookie crumble or some granolas. donuts
Stonewall Kitchen GF donut mix. (You will need a donut baking pan. Go buy one!) Katz' donuts (variety of flavors), microwave 15 seconds or bake in the toaster. bacon Applegate Farms Boar's Head Oscar Meyer (check manufacturing information) |
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Lunch
Boar's Head cold cuts
All Boar's Head is gluten-free but you must ask the deli counter server to wipe down the slicer before cutting your order to avoid contamination from a prior order. (If you forget, don't worry; just throw out the top and bottom slice of your order.) protein salads Egg salad, chicken salad, tuna salad are all gluten-free if you make them from scratch. If you buy pre-made salads, be sure to ask the counter server where the food was made and with what utensils. You need to confirm there is no cross-contamination from the grocery kitchen. hummus Hummus is gluten-free! cheese Cheese is gluten-free! If you buy sliced cheese at the deli counter be sure to ask the server to wipe down the slicer before handling your order. breads & rice cakes Udi's bread is the BEST! (variety of flavors, including white, millet-chia, cinnamon-raisin, whole grain, omega flax, rye style, hot dog and hamburger buns) Udi's bagels are the BEST! (variety of flavors, including plain, whole grain, everything inside, cinnamon raisin) Lundberg rice cakes (check label for flavor additions that may contain wheat or malt) Quaker rice cakes (check label for flavor additions that may contain wheat or malt) soups
Many soups are gluten-free, but check to ensure that there are no noddles or wheat added. My Two Cents: Homemade soup is delicious and easy to make. Freeze extra soup in small, labeled containers. salads
Vegetable salads are gluten-free! If you add protein to the salad (chicken, steak, shrimp) ask for it grilled. If it is marinated, confirm the marinade is gluten-free. Check for soy sauce, flour, or starch in the marinade. Fruit salads are gluten-free! |
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Dinnerpasta varieties
Sam Mills is EXCELLENT (corn pasta) Le Veneziane is EXCELLENT (corn pasta) My Two Cents: Corn pastas have the most texture and retain their structure. Rice pasta tends to get soft and gooey. If you cannot find Sam Mills or Le Veneziane, then look for products like Ronzoni gluten-free, Barilla gluten-free, or Quinoa gluten-free. Whole Foods also carries some gluten-free pastas made with red lentil beans, etc. if you want to be adventurous! proteins (fish, chicken, steak, turkey, red meat, tofu, beans) All proteins are naturally GF! My Two Cents: If proteins are marinated, make sure any store-bought items are made without soy sauce and flour. If you prepare your own protein, then use GF soy sauce and/or GF flour. sauces/marinades Rao's tomato sauces Classico tomato sauces Stubbs bbq sauce Bone Lickin' bbq sauce My Two Cents: Make your own sauces and marinades! If recipe calls for flour, substitute cup4cup rice/bread crumbs Rice is gluten-free! Risotto is gluten-free! (Beware: couscous is not GF) Aleias bread crumbs (variety) Scharf bread crumbs vegetable sides Vegetables are gluten-free! My Two Cents: If any vegetables are bought already prepared, make sure they are made without soy sauce. chicken nuggets Bell and Evans GF chicken nuggets/tenders Applegate GF chicken nuggets Ivan's GF chicken nuggets hot dogs Hebrew National Nathan's My Two Cents: Udi's hot dogs buns are the BEST |
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Dessertcookies
Tate's Bake Shop (chocolate chip, chocolate chocolate chip, ginger zinger, chipless wonder) Enjoy Life (snicker doodles, chocolate chip, sugar crisp) My Dad's Cookies (black and white, raspberry linzer tortes, lemon drops, chocolate chip biscotti) Scharf (chocolate and vanilla waffers) Katz' ruggelah Glutino cookies (chocolate, vanilla sandwich cookies) Kinnikinnick (KinniToos vanilla or chocolate sandwich cookies, mini-critter cookies) Girl Scout toffee-tastic My Two Cents: Homemade cookies are the best and most delicious! Just use cup4cup for the flour substitution. brownies Stonewall Kitchen GF brownie mix is the BEST! Tate's Bake Shop GF brownies are pre-made and decadent. (Order online or visit their Southampton bakery. Keep in the freezer.) Cup4cup brownie mix King Arthur brownie mix cupcakes/cakes Cup4cup GF flour King Arthur GF cake mix (chocolate cake, yellow cake, banana bread, pumpkin bread) King Arthur GF flour Pamela's GF cake mixes (chocolate cake, vanilla cake, spice cake, pumpkin bread) Betty Crocker GF cake mixes (yellow cake, devil's food cake) Bob's Red Mill GF cake mix (chocolate cake, vanilla cake) Tate's Bake Shop (cupcakes made to order. Call or visit their Southampton bakery) Wild Fours Gluten Free Bakery (cupcakes made to order. Visit their Huntington bakery) My Two Cents: Use your favorite recipe and substitute gluten-free flour. ice cream Most ice cream is gluten-free! Read labels. Caution: flavors that add cookies or baked items will contain gluten. Cookies and cream, cookie dough, brownie ice cream, birthday cake ice cream flavors are not GF. My Two Cents: Don't forget to check toppings such as sprinkles for wheat ingredients pies Kinnikinnick frozen GF pie crust My Two Cents: Bake pie crusts from scratch if possible. It's a challenge but can be done! fruit Fruit salads are gluten-free! pudding/gelatin Swiss Miss ready-made pudding (many other brands contain modified food starch) Jello gelatin |
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SnacksSnyder's GF pretzels (large and small individual bags)
Glutino pretzels (twists and sticks) Skinny Pop (large and small individual bags) Deep River chips (variety, large and small individual bags) Pop chips (large and small individual bags) Popcorners (large and small individual bags) Pirate Booty (large bags and small individual bags) Lundberg rice chips Doritos (original nacho and cool ranch flavors) (large and small individual bags) Lays Potato Chips (original) (large and small individual bags) Tostitos Corn Chips Kettle cooked chips Nature Valley granola bars (not the chewy variety which contains barley malt) Envirokidz rice bars (variety) Nature's Path snack bars (variety) Kind nut and spice bars (variety) Enjoy Life snack bars (variety) KaMe rice crackers (variety) Absolutely Gluten-Free crackers and flat bread (variety) Glutino bagel chips (variety) Nut-Thins crackers (variety) My Two Cents: Many microwave popcorns are GF. (Check product and manufacturing information.) |
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CandyM&Ms (not pretzel M&Ms)
Hershey candy bar, kisses (no crunch bars or kisses which contain wheat!) Starbursts Sour Patch Kids Swedish Fish Rolo's Mike & Ike Jelly Belly Smarties Butterfinger (original) Tootsie Rolls Reese's Pieces/Buttercup Baby Ruth's candy bar lollipops My Two Cents: Always read the labels for added wheat or barley malt. Check product websites for manufacturing updates. Beverages/Beer |
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Beverages are gluten-free, except for beer. Beer contains barley.
There are many craft beers available on the market. Redbridge (Anheiser Busch beer) |